going to the gym today was suprisingly good fun... however the midget french man who showed me how to use everything was more than a little strange and i could understand little of what he said due to his very strong accent...

working tonight or rather now ... really over doing night shifts... they are long, boring and bugger up my sleep pattern for days afterwards

if anyone needs to hire an assistant whom they will pay vast quantities of cash for little work in return please e-mail me