Yoga

[Pulpfan]

Anyone here go to yoga classes. Thinking of giving it a go at my local gym. But just wanting to know what are the main benifits from it

[jump]

I've done some yoga before (bloody ex-girlfriend) it basically good for toning you're muscles but not in bulk and you're balance/posure. Does sod all for you're fitness (avoid being out of breath etc.) though.

[greenfairy43]

I've done it a few times.

Years ago, as a student, I got thrown out of a class for giggling during the breathing & relaxation at the end!

I went again a few years ago & was really enjoying it. After the first class I slept soundly for the first time in ages after suffering really bad insomnia.

Trouble is I'm pretty well endowed & my boobs kept getting in the way!

[Rufus Gwertigan]

Anyone here go to yoga classes. Thinking of giving it a go at my local gym. But just wanting to know what are the main benifits from it