I’ve signed up to Joe Wicks body coach app while it’s been on offer to help me with my motivation and diet.
I just wasn’t feeling motivated and have spent the summer taking it very easy other than my weekly cycle into the office. So I’m about 5kg over my natural weight and my core strength is the worst it’s ever been.
Hopefully the structure and inspiration provided by the app will get me on the right path. On about week 3 atm but was poorly with a flu type thing last week so I feel like I’m starting again this week.
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