i know exactly how you feel. Not because I suffer from it, but because I used to suffer from it. I'd get to Tuesday at work and think to myself 'I've already kind of done 4 shifts, because I've had two shifts of no sleeping.
With me it was that my mind would just not stop 'thinking'. There was no respite for many a year. I wish I could tell you what I did to stop it from happening, but the truth of the matter is that I made no conscious decision to try to stop it. I mean, I did get a load of over the counter remedies, and even had an infused with lilac pillow, at one Point. They worked to some degree, and a surprising degree at that, but it wasn't the end solution. I have no, current, idea what that solution was. I only know that it came along. Hope it does for you too.
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