I started getting ringing after a few nights out in a row, so looked into which earplugs to get and came across these:
https://www.acscustom.com/uk/products/pro-series/pro-17/
Now they're pricey, but £149 to save your hearing feels worth it to me. Its equivalent to one or 2 nights out in terms of cost. You go to Boots or similar, get impressions of your ear canals done and then custom earplugs sent to you a few weeks later. Now clearly they're not as good as listening to music without protection, but they are leagues ahead of any other earplug I've ever used. Secret is to use them for half hour before you go to a gig/club/start playing drums/Djing etc as you become acclimatised to them and then the difference isn't nearly as noticeable.
Cannot recommend them highly enough
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