So I was excited to put a 6 month plan in place from Jan to improve my flexibility (priority - I cannot cross my legs, nor sit with my arse on my heels without searing pain) and lose a small amount of weight/improve fitness. I'm not in awful shape, but certainly the worst I've been. Historically sporty. Football and badminton. Cannot stand running.
2nd Jan. First football training session in 5 months. Motivated. Played an awesome 55 mins. Then totally obliterated my ankle ligaments. They're ruined. Currently feeling very sorry for myself. Perhaps some adapted yoga for a while and pray I can do some more intensive exercise in advance of GF from April, perhaps.